If you're scheduled for a face lift, now's the time to start preparing for the recovery. You see, the steps you take now will determine how well your recovery goes. Luckily, it doesn't take much to improve your recovery period. Here are four steps you should take in the days leading up to your face lift. Implementing these steps will help ensure a successful procedure and recovery.
Go Heavy on the Protein
You might not think that diet would have anything to do with your recovery from a face lift, but it does. This is particularly true when it comes to your intake of foods rich in protein. You see, protein helps generate new healthy tissue, as well as the development of new blood vessels. Not only that, but protein is essential for repairing damaged tissue. To make sure you're skin is able to heal quickly and properly, you'll need to increase your intake of protein for several days prior to your surgery.
Drink Plenty of Water Leading Up to Surgery
Water is essential to healthy skin. It's also essential for recovery from a face lift. To make sure that you're properly hydrated for surgery, be sure to drink plenty of water during the days leading up to the procedure. Try to drink at least the daily recommended allowance of water – plus one or two glasses – for at least the last three days leading up to your surgery. Remember that you'll need to stop eating and drinking about 24 hours before the surgery. The added water that you've been drinking will help keep you hydrated during your surgery.
Plan for the Onset of Post-Operative Constipation
You might not realize this, but constipation often accompanies surgery. One of the reasons is because your body will be without food and water for at least 24 hours before the surgery. Not only that, but the anesthesia and medication you'll receive can also cause constipation. To alleviate the discomfort associated with post-operative constipation, add fiber to your diet for a couple of days before your surgery. Prunes are an excellent source of fiber and can be snacked on throughout the day.
Reschedule if You're Not Feeling Well
In order for you to recovery properly, you need to be feeling well prior to the surgery. Undergoing surgery while you're not feeling well can lead to serious complications, and can delay your recovery. If you're not feeling well on the day of your scheduled surgery, talk to your doctor about rescheduling the procedure until you're feeling well.