Whether you have tried and failed to reduce your weight with diet and exercise alone or you want to trim off fat left behind after undergoing weight loss surgery, a tummy tuck is a great procedure to consider. Although invasive, the tummy tuck is one of the most popular forms of plastic surgery due to its effective results. If you are considering this procedure to improve your look and emotional well-being, here are a few fast facts to know.
You may be surprised to learn that there are three versions of the tummy tuck procedure. Your best option will depend on the areas you need to target and your surgeon's recommendations. Here are the three versions to consider:
- Mini-Tuck – During a mini-tuck, the loose skin on the lower part of the abdomen is tightened.
- Standard – If you choose a standard tummy tuck, your surgeon not only removes excess skin, but also tightens the underlying abdominal muscles.
- Extended – An extended tummy tuck is a bit more involved. The entire lower part of your torso is focused on. Excess, loose skin is removed before surgeons tighten muscles in your stomach.
Recovery Is Timely
Before you decide a tummy tuck is the right option, you need to know that a good amount of time will be needed for recovery. Most doctors compare a tummy tuck's recovery to that of a C-section surgery, which can take up to a few weeks.
Moving and completing simple tasks can be difficult, so you may need assistance at home for a few days. You will also need to wear a compression garment around your abdomen for 24 hours a day for the first two weeks after the procedure. The compression garment benefits your body's circulatory system, helping you heal while also reducing your risk of inflammation and infections.
It Is Not a Quick Fix
It is also important to note that a tummy tuck is not a quick fix or permanent solution to your weight loss or management. You should continue following a well-balanced diet that is high in protein, low in sugar, and loaded with essential vitamins and minerals.
Once your body has healed from the surgery, you should also incorporate core exercises into your daily routine. Exercise, such as yoga, swimming, and Pilates offer a low-impact method of strengthening your abdominal muscles and increasing endurance.
A tummy tuck is a serious procedure that requires careful consideration. Using this guide and your doctor's advice, you will have a better understanding if a tummy tuck is the right option for your needs.
For more information, talk with a plastic surgeon in your area, such as Cusenz Bruce MD.